To play this video you need to enable JavaScript in your browser.
This video can not be played
Next up
Test your understanding
Back to revise
Food and nutrition for good health – CCEA
More guides on this topic
Nutrition and life stages – CCEA
Energy and nutrients – CCEA
Macronutrients – CCEA
Micronutrients – CCEA
Food additives and fortification – CCEA
Water and fibre – CCEA
Priority health issues – CCEA
Vegetarians and vegans – CCEA
Related links
BBC Food
BBC Health
Eatwell Guide
CCEA: Home Economics