This means that the pressure a solid object exerts on another solid surface is its weight in newtonUnit of force named after British scientist Isaac Newton (1642-1727). Eg, the frictional force on the boat is 20,000 N. divided by its area in square metres.
To increase pressure, increase the force or reduce the area the force acts on. To cut up your dinner you can either press harder on your knife or use a sharper one (sharper knives have less surface area on the cutting edge of the blade).
To reduce pressure, decrease the force or increase the area the force acts on. If you were standing on a frozen lake and the ice started to crack, you could lie down to increase the area in contact with the ice. The same force (your weight) would apply, spread over a larger area, so the pressure would reduce. Snowshoes work in the same way.