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A short animation on how our nutrition needs change as we get older.
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Nutrition and life stages – CCEA
More guides on this topic
Food and nutrition for good health – CCEA
Energy and nutrients – CCEA
Macronutrients – CCEA
Micronutrients – CCEA
Food additives and fortification – CCEA
Water and fibre – CCEA
Priority health issues – CCEA
Vegetarians and vegans – CCEA
Related links
BBC Food
BBC Health
CCEA: Home Economics
NHS: Eat well