• Check the label of any pre-packed foods or drinks to ensure nuts/eggs/fish/lactose (or whatever the allergen is) are not included in the ingredients list in a warning statement.
• Avoid foods that contain nuts/eggs/fish/lactose (or whatever the allergen is) or traces of the allergen - for example oils, breakfast cereals, biscuits, confectionary etc.
• Do not allow the person with the allergy/intolerance to share their food with others. Make sure they have suitable alternatives if they are going somewhere that food is being served.
• Inform your host/restaurant of your dietary requirements
• If you are restricting any foods from your diet you should consult your doctor or dietician.

Lifestyle advice for people with allergies and/or intolerances

• People who have a food allergy should always carry medication wherever they go to ensure that prompt and appropriate treatment is given. They should wear a food allergy bracelet that explains how other people can help in an emergency.
• It is important that school or work know about the allergy or intolerance. In the case of an allergy, an emergency action plan should exist in case of accidental exposure.
• Carry a chef card to give to restaurant staff if you are eating out. This will tell the chef which foods you need to avoid.
• Read the label on foods before eating them to check the ingredients list.