Moving from primary school and into secondary school can be an overwhelming time for kids as their online world opens up, particularly if they’re getting their own phone for the first time.

We worked with Internet Matters to come up with some advice on how to support them.

1. Managing wellbeing and screen time

It’s worth having a conversation with your child about setting limits on time spent on their devices. Research has shown that children’s brains, behaviour and sleep patterns can all be affected by how much time they spend on screens.

Top tips for managing time online with friends.

Platforms are often designed to keep us scrolling, so make sure your child is aware of this and try to agree limits on screen time together.

2. Talking about risks online

Talk about online risks such as why bad things get clicks and cyberbullying.

According to Ofcom 66% of 8-11 year olds say that there is pressure to be popular on social media. Children often feel like they have to fit in and earn ‘likes’, which can lead to risky behaviour.

It’s really important to let them know that they can come to you if they have problems online.

3. How to spot false and misleading information online

Encourage children to think critically about what they are viewing or reading online, so they’re not tricked into reading and sharing false or misleading information. Click here for more information on fake news and clickbait.

4. Keep up to date with online trends

You don’t need to be TikTok or Twitch royalty, but by continuing to talk to your child about the latest platforms and apps they can keep you informed about what's going on in their online lives.

Further information

Internet Matters have a helpful online safety guide for children making the leap from primary to secondary school.

They have also designed an on-site tool that provides parents with personalised online safety advice to help support their children online.

Why not check out some of the other episodes in the series?

What games are your kids playing online? discussing how kids are gaming.

Originally published as part of Own It - the BBC's place children can find help, support and advice on how to live their best and safest online life.

Check out the CBBC Gaming Hub with your child to explore articles all about gaming, cool clips, and even games to play!

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