Being a teenager can be hard, but being the parent of a teenager isn't always a picnic either! It can be tricky navigating hormones, rebellion and poor sleep routines as a parent, but psychologist Anjula Mutanda is here to help.

In A Parents' Guide to Teenagers she explains the rapid changes your child is experiencing at each age and what you can do to help. She's joined by Happy Mondays legend Bez and his son Arlo, as they reminisce about their own teenage years and how Bez coped as a parent when Arlo was growing up.

Arlo and Bez talk about the thrills, spills and bellyaches of teenage years and parenting.

Horizontal purple bar

In this collection of articles, we've tips and advice - alongside some fun films where Bez and Arlo chat teen years and Anjula explains the science behind the changes from child - to tween - to teen. Each article covers a different area of difficulty or change that you might come across while parenting the teen years - while offering great ways to soothe the transition.

Horizontal purple bar

More from BBC Bitesize Parents' Toolkit…

More wellbeing advice for parents of teens